Resources
Free guides and downloads to support you between sessions, or while you’re deciding whether therapy is right for you.
Recommended Psychology Books
A curated list of books across psychology that I’ve personally read and recommend, with a brief description of each.
Helpful Acronyms for Mental Health
A list of memorable acronyms to help you cope with stressful situations, drawn from well-known therapy approaches.
Levels of Activation: Understanding Your Nervous System
A visual guide to how stress and calm show up in your body, and how that differs between people and situations.